Power Plus Fitness
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Power Plus Fitness Studio Closed On December 22, 2012 Classes Are NOW Offered At HOA Wellness Center  Camillus, N.Y.

http://www.hoawellness.com/

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It is with great sadness that we closed the Fairmount Studio.  May I thank each and everyone for their support, friendship and love. Please stay fit and join me at The HOA Wellness Center and Terri and Anne at Go Figure Gym. Thank you for the memories my treasured instructors and members!

Check the HOA Wellness Center Web Site Calendar for All Their Class  Schedules!

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

HOA Wellness Center

Steph

4:45 pm
CORE

6PM Restorative Stretch follows Core!

 

 

 

 

 

 

 

 

 

 

HOA Wellness Center

Steph

4:45 pm
CORE

TBA

 

HOA Wellness Center

Steph

9:30 AM

Boot Camp

 

6:00 pm
 Muscle Max

Terri  

Now at

Go Figure Gym- Elm Hill Plaza
Camillus NY

 

 

 

6:00 pm
 Muscle Max

Terri  

Now at

Go Figure Gym- Elm Hill Plaza
Camillus NY

6:00 pm
 

Anne

Now at

Go Figure Gym- Elm Hill Plaza
Camillus NY

 

 

 

 

Classes to Take

Core Steph

  • Aggressive muscular strength training plus CORE  work and breath control.  ALL fitness levels accommodated 

Muscle Max Terri

  • A high energy class using multiple muscle groups to effectively push muscles to the max.

 Basic Boot Camp Steph 

  • Open to all!  Core training, balance, weight resistance too.  Jump start your metabolism, target your weakness.  Look and feel great! The Wellness Center at Medical Center West 5700 West Genesee Street. Entrance Look fro "YOGA HIKE" in Spring!

Restorative Stretch Steph

This class consists of non-strenuous yoga type movements designed to gently stretch skeletal muscles and deeply relax the body and the nervous system.  This class will help you to feel better physically, relieve aches and pains, and reduce stress.  This class is appropriate for those who are experiencing joint sensitivity, overall stiffness due to activity or lack of activity. 

 

I think I can........I KNOW I can!!!!

 

 

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